Is Almond Butter Natural Healthy?
FoodData Central Updated 6 April 2026
Almond Butter Natural is an excellent nutritional choice with 98.2 calories, 3.4g protein, and 1.6g fiber per tbsp (16g).
Health Score: 100/100 Excellent
How is this calculated?
Health Benefits of Almond Butter Natural
- Low in calories, suitable for weight management
Nutritional Overview
A tbsp (16g) of almond butter natural contains the following nutritional values:
Calories
98.2 kcal
Protein
3.4g
Carbohydrates
3g
Fat
8.9g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, almond butter natural is healthy when consumed as part of a balanced diet. Almond butter natural provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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