Is Almond Butter Natural good for weight loss?

Almond Butter Natural can be part of a weight loss diet when consumed in appropriate portions. With 98.2 calories per tbsp (16g), it's important to factor this into your daily caloric intake.

Condiments

Is Almond Butter Natural Healthy?

Q: Is Almond Butter Natural healthy?

Yes, Almond Butter Natural can be a healthy addition to your diet when consumed in moderation. It contains 98.2 calories, 3.4g of protein, 3g of carbohydrates, and 8.9g of fat per tbsp (16g).

Q: How many calories are in Almond Butter Natural?

Almond Butter Natural contains 98.2 calories per tbsp (16g).

FoodData CentralUpdated 6 April 2026

Almond Butter Natural is an excellent nutritional choice with 98.2 calories, 3.4g protein, and 1.6g fiber per tbsp (16g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Almond Butter Natural

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (16g) of almond butter natural contains the following nutritional values:

Calories

98.2 kcal

Protein

3.4g

Carbohydrates

Fat

8.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, almond butter natural is healthy when consumed as part of a balanced diet. Almond butter natural provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Almond Butter Natural?

How many carbs are in Almond Butter Natural?

How much protein is in Almond Butter Natural?

How much fat is in Almond Butter Natural?

How much fiber is in Almond Butter Natural?