Yes, Ketchup can be a healthy addition to your diet when consumed in moderation. It contains 9.1 calories, 0.1g of protein, 2.5g of carbohydrates, and 0g of fat per packet (9g).

Is Ketchup good for weight loss?

Ketchup can be part of a weight loss diet when consumed in appropriate portions. With 9.1 calories per packet (9g), it's important to factor this into your daily caloric intake.

Condiments

Is Ketchup Healthy?

Q: How many calories are in Ketchup?

Ketchup contains 9.1 calories per packet (9g).

FoodData CentralUpdated 30 March 2026

Ketchup has moderate nutritional value at 9.1 calories per packet (9g). Best enjoyed as part of a varied diet.

Health Score:35/100Moderate

How is this calculated?

Health Benefits of Ketchup

Low in calories, suitable for weight management

Nutritional Overview

A packet (9g) of ketchup contains the following nutritional values:

Calories

9.1 kcal

Protein

0.1g

Carbohydrates

2.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ketchup is healthy when consumed as part of a balanced diet. Ketchup provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ketchup?

How many carbs are in Ketchup?

How much protein is in Ketchup?

How much fat is in Ketchup?

How much fiber is in Ketchup?