How Much Protein Is In Ketchup?
A thick, sweet-tart tomato condiment sharpened with vinegar and spice, the default partner to fries and burgers.
Protein per 1 tbsp (17g)
0.2
g% Daily Value
Complete Nutrition Facts for Ketchup
Per 1 tbsp (17g)
3.6g
sugar
Essential Amino Acids in Ketchup
Per 1 tbsp (17g)
2mg
Histidine
2mg
Isoleucine
4mg
Leucine
4mg
Lysine
1mg
Methionine
4mg
Phenylalanine
3mg
Threonine
1mg
Tryptophan
2mg
Valine
More About Ketchup
About Protein in Ketchup
A serving of Ketchup (17g) contains 0.2g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ketchup is a low source of protein compared to other condiments & sauces.
Compare Protein in Similar Foods
See how Ketchup compares to other condiments & sauces.
Mustard
per 1 tsp (5g)
0.2g
Mayonnaise
per 1 tbsp (13g)
0.1g
Soy Sauce
per 1 tbsp (16g)
1.3g
Salsa
per 2 tbsp (36g)
0.5g
Source: USDA FoodData Central | FDC ID: 168556 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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