How Much Protein Is In Mustard?
A pungent condiment ground from mustard seeds and vinegar, ranging from bright yellow ballpark style to grainy Dijon.
Protein per 1 tsp (5g)
0.2
g% Daily Value
Complete Nutrition Facts for Mustard
Per 1 tsp (5g)
0g
sugar
Essential Amino Acids in Mustard
Per 1 tsp (5g)
Limiting amino acid: Tryptophan.
6mg
Histidine
7mg
Isoleucine
15mg
Leucine
13mg
Lysine
4mg
Methionine
8mg
Phenylalanine
8mg
Threonine
0mg
Tryptophan
9mg
Valine
More About Mustard
About Protein in Mustard
A serving of Mustard (5g) contains 0.2g of protein, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mustard is a low source of protein compared to other condiments & sauces.
Compare Protein in Similar Foods
See how Mustard compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
0.2g
Mayonnaise
per 1 tbsp (13g)
0.1g
Soy Sauce
per 1 tbsp (16g)
1.3g
Salsa
per 2 tbsp (36g)
0.5g
Source: USDA FoodData Central | FDC ID: 172234 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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