How Many Calories Are In Mustard?
A pungent condiment ground from mustard seeds and vinegar, ranging from bright yellow ballpark style to grainy Dijon.
Calories per 1 tsp (5g)
3
kcal% Daily Value
Complete Nutrition Facts for Mustard
Per 1 tsp (5g)
0g
sugar
More About Mustard
About Calories in Mustard
A serving of Mustard (5g) contains 3kcal of calories, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that mustard is a low source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how Mustard compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mayonnaise
per 1 tbsp (13g)
88
Soy Sauce
per 1 tbsp (16g)
8
Salsa
per 2 tbsp (36g)
10
Source: USDA FoodData Central | FDC ID: 172234 | Last updated: 2026-03-30
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