How Many Calories Are In Soy Sauce?
A dark, salty brew of fermented soybeans and wheat that lends savory depth to marinades, stir-fries, and dipping bowls.
Calories per 1 tbsp (16g)
8
kcal% Daily Value
Complete Nutrition Facts for Soy Sauce
Per 1 tbsp (16g)
0.1g
sugar
More About Soy Sauce
About Calories in Soy Sauce
A serving of Soy Sauce (16g) contains 8kcal of calories, which is 0% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that soy sauce is a low source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how Soy Sauce compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mustard
per 1 tsp (5g)
3
Mayonnaise
per 1 tbsp (13g)
88
Salsa
per 2 tbsp (36g)
10
Source: USDA FoodData Central | FDC ID: 174277
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides