How Much Protein Is In Soy Sauce?
A dark, salty brew of fermented soybeans and wheat that lends savory depth to marinades, stir-fries, and dipping bowls.
Protein per 1 tbsp (16g)
1.3
g% Daily Value
Complete Nutrition Facts for Soy Sauce
Per 1 tbsp (16g)
0.1g
sugar
Essential Amino Acids in Soy Sauce
Per 1 tbsp (16g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
28mg
Histidine
51mg
Isoleucine
86mg
Leucine
61mg
Lysine
16mg
Methionine
56mg
Phenylalanine
43mg
Threonine
15mg
Tryptophan
53mg
Valine
More About Soy Sauce
About Protein in Soy Sauce
A serving of Soy Sauce (16g) contains 1.3g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that soy sauce is a low source of protein compared to other condiments & sauces.
Compare Protein in Similar Foods
See how Soy Sauce compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
0.2g
Mustard
per 1 tsp (5g)
0.2g
Mayonnaise
per 1 tbsp (13g)
0.1g
Salsa
per 2 tbsp (36g)
0.5g
Source: USDA FoodData Central | FDC ID: 174277
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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