How Many Calories Are In Mayonnaise?
A rich emulsion of egg yolk, oil, and acid, creamy and faintly tangy, binding sandwiches, salads, and dips together.
Calories per 1 tbsp (13g)
88
kcal% Daily Value
Complete Nutrition Facts for Mayonnaise
Per 1 tbsp (13g)
0.1g
sugar
More About Mayonnaise
About Calories in Mayonnaise
A serving of Mayonnaise (13g) contains 88kcal of calories, which is 4% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that mayonnaise is a low source of calories compared to other condiments & sauces.
Compare Calories in Similar Foods
See how Mayonnaise compares to other condiments & sauces.
Ketchup
per 1 tbsp (17g)
17
Mustard
per 1 tsp (5g)
3
Soy Sauce
per 1 tbsp (16g)
8
Salsa
per 2 tbsp (36g)
10
Source: USDA FoodData Central | FDC ID: 171009 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides