How Much Fat Is In Mayonnaise?

Q: How Much Fat Is In Mayonnaise?

Mayonnaise contains 9.7g of fat per 1 tbsp (13g), which is 12% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

A rich emulsion of egg yolk, oil, and acid, creamy and faintly tangy, binding sandwiches, salads, and dips together.

Fat per 1 tbsp (13g)

9.7

% Daily Value

12%

Complete Nutrition Facts for Mayonnaise

Per 1 tbsp (13g)

cal

0.1g

carbs

0.1g

protein

9.7g

fat

fiber

0.1g

sugar

More About Mayonnaise

How Many Calories Are In Mayonnaise How Many Carbs Are In Mayonnaise How Much Protein Is In Mayonnaise How Much Fiber Is In Mayonnaise What is Mayonnaise Good For? Is Mayonnaise Healthy?

About Fat in Mayonnaise

A serving of Mayonnaise (13g) contains 9.7g of fat, which is 12% of the recommended daily value based on a 2,000 calorie diet.

Dietary fat is essential for energy, nutrient absorption, and hormone production. Focus on healthy unsaturated fats. When planning your meals, consider that mayonnaise is a moderate source of fat compared to other condiments & sauces.

Compare Fat in Similar Foods

See how Mayonnaise compares to other condiments & sauces.

Ketchup

per 1 tbsp (17g)

Mustard

per 1 tsp (5g)

0.2g

Soy Sauce

per 1 tbsp (16g)

0.1g

Salsa

per 2 tbsp (36g)

0.1g

View All Foods by Fat

Source: USDA FoodData Central | FDC ID: 171009 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.