Is Anchovy Paste good for weight loss?

Anchovy Paste can be part of a weight loss diet when consumed in appropriate portions. With 111.4 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Condiments

Is Anchovy Paste Healthy?

Q: Is Anchovy Paste healthy?

Yes, Anchovy Paste can be a healthy addition to your diet when consumed in moderation. It contains 111.4 calories, 17.3g of protein, 0g of carbohydrates, and 4.1g of fat per 3 oz (85g).

Q: How many calories are in Anchovy Paste?

Anchovy Paste contains 111.4 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Anchovy Paste is an excellent nutritional choice with 111.4 calories, 17.3g protein, and 0g fiber per 3 oz (85g).

Health Score:92/100Excellent

How is this calculated?

Health Benefits of Anchovy Paste

Excellent source of protein for muscle building and repair

Nutritional Overview

A 3 oz (85g) of anchovy paste contains the following nutritional values:

Calories

111.4 kcal

Protein

17.3g

Carbohydrates

Fat

4.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, anchovy paste is healthy when consumed as part of a balanced diet. Anchovy paste provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Anchovy Paste?

How many carbs are in Anchovy Paste?

How much protein is in Anchovy Paste?

How much fat is in Anchovy Paste?

How much fiber is in Anchovy Paste?