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Home/Food Benefits/Anchovy Paste
Condiments & Sauces

What Is Anchovy Paste Good For?

FoodData CentralUpdated 6 April 2026

Anchovy Paste is a condiment. It is high in protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how anchovy paste can support your health goals.

Anchovy Paste provides 111.4 calories, 17.3g protein, 0g carbohydrates, and 4.1g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Anchovy Paste

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (147mg per 100g, 11% DV)
  • Contains iron (3.25mg per 100g, 18% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Anchovy Paste Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 17.3g of protein per serving

Complete Nutritional Profile

Per 3 oz (85g)

111.4

cal

0g

carbs

17.3g

protein

4.1g

fat

0g

fiber

Related Foods

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109.6 cal | 4.2g protein

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98.2 cal | 3.4g protein

Annie's Honey Dijon Dressing

333 cal | 0g protein

Annie's Organic Ketchup

118 cal | 0g protein

Learn More About Anchovy Paste

Is Anchovy Paste Healthy?Calories in Anchovy PasteCarbs in Anchovy PasteProtein in Anchovy PasteFat in Anchovy PasteFiber in Anchovy PasteAll Condiments & Sauces

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