Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Aioli
Condiments & Sauces

What Is Aioli Good For?

FoodData CentralUpdated 6 April 2026

Aioli is a condiment. Discover the nutritional benefits and how aioli can support your health goals.

Aioli provides 109.6 calories, 4.2g protein, 4.3g carbohydrates, and 8.4g fat per 0.25 cup (63g). It is a source of Vitamin C (0.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Aioli

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of calcium (184mg per 100g, 14% DV)

Aioli Is Best For

Low-carb dietsBlood sugar managementBone health

Things to Consider

  • Higher in sodium (828mg per 100g) — watch intake if monitoring salt
  • Contains saturated fat (6.01g per 100g)

Complete Nutritional Profile

Per 0.25 cup (63g)

109.6

cal

4.3g

carbs

4.2g

protein

8.4g

fat

0.3g

fiber

Related Foods

Almond Butter Natural

98.2 cal | 3.4g protein

Anchovy Paste

111.4 cal | 17.3g protein

Annie's Honey Dijon Dressing

333 cal | 0g protein

Annie's Organic Ketchup

118 cal | 0g protein

Learn More About Aioli

Is Aioli Healthy?Calories in AioliCarbs in AioliProtein in AioliFat in AioliFiber in AioliAll Condiments & Sauces

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List