What Is Almond Butter Natural Good For?
FoodData Central Updated 6 April 2026
Almond Butter Natural is a condiment that is calorie-dense. It is high in protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium. Discover the nutritional benefits and how almond butter natural can support your health goals.
Almond Butter Natural provides 98.2 calories, 3.4g protein, 3g carbohydrates, and 8.9g fat per tbsp (16g). It contains 10.3g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Almond Butter Natural
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Contains folate, important for cell growth and development
- Good source of calcium (347mg per 100g, 27% DV)
- Contains iron (3.49mg per 100g, 19% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Contains zinc for immune function and wound healing
Almond Butter Natural Is Best For
Low-carb diets Blood sugar management Bone health Energy and vitality Heart health
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