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Home/Food Benefits/Relish
Condiments & Sauces

What Is Relish Good For?

FoodData CentralUpdated 30 March 2026

Relish is a condiment. Discover the nutritional benefits and how relish can support your health goals.

Relish provides 157.4 calories, 0.8g protein, 42.1g carbohydrates, and 0.7g fat per 0.5 cup (122g). It is a source of Vitamin C (2.3mg per 100g) and contains 3.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Relish

  • High in dietary fiber for digestive health
  • Very low in sugar

Relish Is Best For

Digestive healthBlood sugar management

Nutrition Highlights

  • 3.9g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (1096mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 0.5 cup (122g)

157.4

cal

42.1g

carbs

0.8g

protein

0.7g

fat

3.9g

fiber

Related Foods

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Annie's Honey Dijon Dressing

333 cal | 0g protein

Learn More About Relish

Is Relish Healthy?Calories in RelishCarbs in RelishProtein in RelishFat in RelishFiber in RelishAll Condiments & Sauces

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