Ranch Dressing Nutrition Facts
FoodData Central Updated 30 March 2026
One tablespoon of ranch dressing contains 129 calories, 0.4g protein, 1.8g carbs, and 13.4g fat. A cool, herby buttermilk dressing thick with dill, garlic, and onion, poured over salads and used for dunking wings.
129
cal
1.8g
carbs
0.4g
protein
13.4g
fat
0g
fiber
1.4g
sugar
Vitamins in Ranch Dressing
Per 2 tbsp ~30g
Vitamin A
4.5mcg
<1%
Vitamin D
0.03mcg
<1%
Vitamin E
0.67mg
4%
Vitamin K
40.3mcg
34%
Vitamin B6
9mcg
<1%
Vitamin B12
0.05mcg
2%
Thiamin (B1)
4.5mcg
<1%
Riboflavin (B2)
0.03mg
2%
Niacin (B3)
0.02mg
<1%
Folate
1.2mcg
<1%
Minerals in Ranch Dressing
Per 2 tbsp ~30g
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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