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Home/Is It Healthy?/Ranch Dressing
Condiments

Is Ranch Dressing Healthy?

FoodData CentralUpdated 30 March 2026

Ranch Dressing has moderate nutritional value at 129 calories per serving (30g). Best enjoyed as part of a varied diet.

Health Score:26/100Moderate
How is this calculated?
129 cal
Calories
1.8g
Carbs
0.4g
Protein
13.4g
Fat
0g
Fiber

Health Benefits of Ranch Dressing

    Nutritional Overview

    A serving (30g) of ranch dressing contains the following nutritional values:

    Calories
    129 kcal
    Protein
    0.4g
    Carbohydrates
    1.8g
    Fat
    13.4g
    Things to Consider
    • Generally suitable for most dietary patterns
    The Verdict

    Yes, ranch dressing is healthy when consumed as part of a balanced diet. Ranch dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

    Detailed Nutrition Info
    How many calories are in Ranch Dressing?
    How many carbs are in Ranch Dressing?
    How much protein is in Ranch Dressing?
    How much fat is in Ranch Dressing?
    How much fiber is in Ranch Dressing?
    Categories
    Condiments & Sauces
    Learn More About Ranch Dressing
    What is Ranch Dressing Good For?
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