Condiments & Sauces

Salsa Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of salsa contains 10.4 calories, 0.5g protein, 2.4g carbs, and 0.1g fat. A chunky or smooth sauce of tomatoes, chiles, onion, and lime, served fresh or fire-roasted as a dip and taco topping.

10.4

cal

2.4g

carbs

0.5g

protein

0.1g

fat

0.7g

fiber

1.4g

sugar

Vitamins in Salsa

Per 2 tbsp ~36g

Vitamin A
8.28mcg
<1%
Vitamin C
0.68mg
<1%
Vitamin E
0.46mg
3%
Vitamin K
1.55mcg
1%
Vitamin B6
0.06mg
4%
Thiamin (B1)
0.01mg
<1%
Riboflavin (B2)
0.01mg
<1%
Niacin (B3)
0.39mg
2%
Folate
1.44mcg
<1%

Minerals in Salsa

Per 2 tbsp ~36g

Calcium
10.8mg
<1%
Iron
0.15mg
<1%
Magnesium
5.4mg
1%
Phosphorus
11.9mg
<1%
Potassium
99mg
2%
Sodium
256mg
11%
Zinc
0.06mg
<1%
Selenium
0.32mcg
<1%
Copper
0.02mg
3%
Manganese
0.04mg
2%

Learn More About Salsa

How Many Calories Are In Salsa? How Many Carbs Are In Salsa? How Much Protein Is In Salsa? How Much Fat Is In Salsa? How Much Fiber Is In Salsa? What Is Salsa Good For? Is Salsa Healthy?

Similar Foods

Compare Salsa with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs

BBQ Sauce

64 cal | 0.3g protein | 15.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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