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Home/Proteins/Drumstick Pods
Proteins

Drumstick Pods Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of drumstick pods contains 37 calories, 2.1g protein, 8.5g carbs, and 0.2g fat. Drumstick Pods is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium.

37

cal

8.5g

carbs

2.1g

protein

0.2g

fat

3.2g

fiber

Vitamins in Drumstick Pods

Per 100g serving

Vitamin A
4mcg
0%
Vitamin C
141mg
157%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
0.62mg
4%
Folate
44mcg
11%

Minerals in Drumstick Pods

Per 100g serving

Calcium
30mg
2%
Iron
0.36mg
2%
Magnesium
45mg
11%
Phosphorus
50mg
4%
Potassium
461mg
10%
Sodium
42mg
2%
Zinc
0.45mg
4%
Selenium
0.7mcg
1%
Copper
0.08mg
9%
Manganese
0.26mg
11%

Learn More About Drumstick Pods

How Many Calories Are In Drumstick Pods?How Many Carbs Are In Drumstick Pods?How Much Protein Is In Drumstick Pods?How Much Fat Is In Drumstick Pods?How Much Fiber Is In Drumstick Pods?What Is Drumstick Pods Good For?Is Drumstick Pods Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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