Drumstick Pods Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of drumstick pods contains 37 calories, 2.1g protein, 8.5g carbs, and 0.2g fat. Drumstick Pods is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
37
cal
8.5g
carbs
2.1g
protein
0.2g
fat
3.2g
fiber
—
sugar
Vitamins in Drumstick Pods
Per 100g
Vitamin A
4mcg
<1%
Vitamin C
141mg
157%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
0.62mg
4%
Folate
44mcg
11%
Minerals in Drumstick Pods
Per 100g
Learn More About Drumstick Pods
Similar Foods
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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