Granola Bar Snacks Nutrition Facts

FoodData Central Updated 6 April 2026

Granola Bar Snacks contains 98.9 calories, 1.3g protein, 16.7g carbs, and 3g fat. Granola Bar Snacks is a snack food that is calorie-dense. It is rich in calcium.

98.9

cal

16.7g

carbs

1.3g

protein

amino acids ↓

3g

fat

0.7g

fiber

5g

sugar

Vitamins in Granola Bar Snacks

Per Bar ~24g

Vitamin C
0.02mg
<1%
Vitamin E
0.36mg
2%
Vitamin K
0.55mcg
<1%
Vitamin B6
0.02mg
1%
Vitamin B12
0.02mcg
<1%
Thiamin (B1)
0.05mg
4%
Niacin (B3)
0.25mg
2%
Folate
4.08mcg
1%

Minerals in Granola Bar Snacks

Per Bar ~24g

Calcium
100mg
8%
Iron
0.49mg
3%
Magnesium
11.5mg
3%
Phosphorus
38.2mg
3%
Potassium
47.8mg
1%
Sodium
74.9mg
3%
Zinc
0.32mg
3%
Selenium
1.37mcg
2%
Copper
0.04mg
4%
Manganese
0.27mg
12%

Amino Acids in Granola Bar Snacks

Protein breakdown per bar (24g), from the USDA record for this food.

Incomplete protein

Limiting amino acid: Lysine — 13% of the FAO/WHO adult reference pattern per gram of protein.

Essential Amino Acids Per bar (24g) Per 100g % of Protein
Histidine 8mg 32mg 0.6%
Isoleucine 12mg 50mg 0.9%
Leucine 24mg 98mg 1.8%
Lysine 8mg 32mg 0.6%
Methionine 6mg 25mg 0.5%
Phenylalanine 17mg 72mg 1.3%
Threonine 9mg 39mg 0.7%
Tryptophan 4mg 18mg 0.3%
Valine 14mg 58mg 1%
Other Amino Acids Per bar (24g) Per 100g % of Protein
Alanine 11mg 46mg 0.8%
Arginine 14mg 58mg 1%
Aspartic Acid 15mg 61mg 1.1%
Cystine 7mg 30mg 0.5%
Glutamic Acid 115mg 481mg 8.7%
Glycine 12mg 52mg 0.9%
Proline 40mg 166mg 3%
Serine 17mg 72mg 1.3%
Tyrosine 10mg 43mg 0.8%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Granola Bar Snacks

Similar Foods

Compare Granola Bar Snacks with other snacks & sweets.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.