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Home/Vegetables/Turnip Greens
Vegetables

Turnip Greens Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of turnip greens contains 17.6 calories, 0.8g protein, 3.9g carbs, and 0.2g fat. Turnip Greens is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and high in vitamin A.

17.6

cal

3.9g

carbs

0.8g

protein

0.2g

fat

1.8g

fiber

0.4g

sugar

Vitamins in Turnip Greens

Per 100g serving

Vitamin A
579mcg
64%
Vitamin C
60mg
67%
Vitamin E
2.86mg
19%
Vitamin K
251mcg
209%
Vitamin B6
0.26mg
15%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.1mg
8%
Niacin (B3)
0.6mg
4%
Folate
194mcg
49%

Minerals in Turnip Greens

Per 100g serving

Calcium
190mg
15%
Iron
1.1mg
6%
Magnesium
31mg
7%
Phosphorus
42mg
3%
Potassium
296mg
6%
Sodium
40mg
2%
Zinc
0.19mg
2%
Selenium
1.2mcg
2%
Copper
0.35mg
39%
Manganese
0.47mg
20%

Learn More About Turnip Greens

How Many Calories Are In Turnip Greens?How Many Carbs Are In Turnip Greens?How Much Protein Is In Turnip Greens?How Much Fat Is In Turnip Greens?How Much Fiber Is In Turnip Greens?What Is Turnip Greens Good For?Is Turnip Greens Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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