Is Turnip Greens good for weight loss?

Turnip Greens can be part of a weight loss diet when consumed in appropriate portions. With 17.6 calories per cup, chopped (55g), it's important to factor this into your daily caloric intake.

Vegetables

Is Turnip Greens Healthy?

Q: Is Turnip Greens healthy?

Yes, Turnip Greens can be a healthy addition to your diet when consumed in moderation. It contains 17.6 calories, 0.8g of protein, 3.9g of carbohydrates, and 0.2g of fat per cup, chopped (55g).

Q: How many calories are in Turnip Greens?

Turnip Greens contains 17.6 calories per cup, chopped (55g).

FoodData CentralUpdated 30 March 2026

Turnip Greens is an excellent nutritional choice with 17.6 calories, 0.8g protein, and 1.8g fiber per cup, chopped (55g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Turnip Greens

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A cup, chopped (55g) of turnip greens contains the following nutritional values:

Calories

17.6 kcal

Protein

0.8g

Carbohydrates

3.9g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, turnip greens is healthy when consumed as part of a balanced diet. Turnip greens provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Turnip Greens?

How many carbs are in Turnip Greens?

How much protein is in Turnip Greens?

How much fat is in Turnip Greens?

How much fiber is in Turnip Greens?