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Home/Food Benefits/Turnip Greens
Vegetables

What Is Turnip Greens Good For?

FoodData CentralUpdated 30 March 2026

Turnip Greens is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C and high in vitamin A. Discover the nutritional benefits and how turnip greens can support your health goals.

Turnip Greens provides 17.6 calories, 0.8g protein, 3.9g carbohydrates, and 0.2g fat per cup, chopped (55g). It is a source of Vitamin C (60mg per 100g) and contains 3.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Turnip Greens

  • Low in calories, great for weight management
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Excellent source of vitamin C (60mg per 100g, 67% DV)
  • Rich in vitamin A (579mcg per 100g, 64% DV)
  • Good source of vitamin K for blood clotting and bone health
  • Contains folate, important for cell growth and development
  • Good source of calcium (190mg per 100g, 15% DV)
  • Packed with essential vitamins and minerals
  • Low calorie density for volume eating

Turnip Greens Is Best For

Weight loss dietsLow-carb dietsBlood sugar managementImmune supportEye healthBone health

Complete Nutritional Profile

Per cup, chopped (55g)

17.6

cal

3.9g

carbs

0.8g

protein

0.2g

fat

1.8g

fiber

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118 cal | 2.4g protein

Learn More About Turnip Greens

Is Turnip Greens Healthy?Calories in Turnip GreensCarbs in Turnip GreensProtein in Turnip GreensFat in Turnip GreensFiber in Turnip GreensAll Vegetables

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