Vegetables

Mustard Cabbage Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of mustard cabbage contains 35.8 calories, 1.4g protein, 7.2g carbs, and 0.1g fat. Mustard Cabbage is a vegetable that is very low in calories.

35.8

cal

7.2g

carbs

1.4g

protein

0.1g

fat

4g

fiber

1.8g

sugar

Vitamins in Mustard Cabbage

Per Cup ~128g

Vitamin A
62.7mcg
7%
Vitamin E
0.03mg
<1%
Vitamin K
148mcg
123%
Vitamin B6
0.38mg
23%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
0.92mg
6%
Folate
92.2mcg
23%

Minerals in Mustard Cabbage

Per Cup ~128g

Calcium
85.8mg
7%
Iron
0.9mg
5%
Magnesium
19.2mg
5%
Phosphorus
34.6mg
3%
Potassium
315mg
7%
Sodium
918mg
40%
Zinc
0.38mg
3%
Selenium
1.15mcg
2%
Copper
0.04mg
4%
Manganese
0.28mg
12%

Learn More About Mustard Cabbage

How Many Calories Are In Mustard Cabbage? How Many Carbs Are In Mustard Cabbage? How Much Protein Is In Mustard Cabbage? How Much Fat Is In Mustard Cabbage? How Much Fiber Is In Mustard Cabbage? What Is Mustard Cabbage Good For? Is Mustard Cabbage Healthy?

Similar Foods

Compare Mustard Cabbage with other vegetables.

Broccoli

31 cal | 2.5g protein | 6g carbs

Spinach

7 cal | 0.9g protein | 1.1g carbs

Carrot

25 cal | 0.5g protein | 5.9g carbs

Tomato

22 cal | 1.1g protein | 4.8g carbs

Cucumber

16 cal | 0.7g protein | 3.7g carbs

Bell Pepper

31 cal | 1.2g protein | 7.1g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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