Condiments & Sauces

Capers Nutrition Facts

FoodData Central Updated 30 March 2026

One tablespoon of capers contains 2.1 calories, 0.2g protein, 0.4g carbs, and 0.1g fat. Capers is a condiment that is low in calories.

2.1

cal

0.4g

carbs

0.2g

protein

0.1g

fat

0.3g

fiber

0g

sugar

Vitamins in Capers

Per Tbsp, drained ~9g

Vitamin A
0.63mcg
<1%
Vitamin C
0.39mg
<1%
Vitamin E
0.08mg
<1%
Vitamin K
2.21mcg
2%
Vitamin B6
1.8mcg
<1%
Thiamin (B1)
1.8mcg
<1%
Riboflavin (B2)
0.01mg
<1%
Niacin (B3)
0.06mg
<1%
Folate
2.07mcg
<1%

Minerals in Capers

Per Tbsp, drained ~9g

Calcium
3.6mg
<1%
Iron
0.15mg
<1%
Magnesium
2.97mg
<1%
Phosphorus
0.9mg
<1%
Potassium
3.6mg
<1%
Sodium
211mg
9%
Zinc
0.03mg
<1%
Selenium
0.11mcg
<1%
Copper
0.03mg
4%
Manganese
7.2mcg
<1%

Learn More About Capers

How Many Calories Are In Capers? How Many Carbs Are In Capers? How Much Protein Is In Capers? How Much Fat Is In Capers? How Much Fiber Is In Capers? What Is Capers Good For? Is Capers Healthy?

Similar Foods

Compare Capers with other condiments & sauces.

Ketchup

17 cal | 0.2g protein | 4.7g carbs

Mustard

3 cal | 0.2g protein | 0.3g carbs

Mayonnaise

88 cal | 0.1g protein | 0.1g carbs

Soy Sauce

8 cal | 1.3g protein | 0.8g carbs

Salsa

10 cal | 0.5g protein | 2.4g carbs

Ranch Dressing

129 cal | 0.4g protein | 1.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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