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Home/Proteins/Cashew Nuts Nuts
Proteins

Cashew Nuts Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of cashew nuts nuts contains 748.2 calories, 21.7g protein, 38.5g carbs, and 61.6g fat. Cashew Nuts Nuts is a protein-rich food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.

748.2

cal

38.5g

carbs

21.7g

protein

61.6g

fat

4.3g

fiber

6.5g

sugar

Vitamins in Cashew Nuts Nuts

Per 100g serving

Vitamin C
0.3mg
0%
Vitamin E
0.92mg
6%
Vitamin K
34.7mcg
29%
Vitamin B6
0.32mg
19%
Thiamin (B1)
0.36mg
30%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
1.74mg
11%
Folate
25mcg
6%

Minerals in Cashew Nuts Nuts

Per 100g serving

Calcium
43mg
3%
Iron
6.05mg
34%
Magnesium
273mg
65%
Phosphorus
531mg
42%
Potassium
632mg
13%
Sodium
13mg
1%
Zinc
5.35mg
49%
Selenium
20.3mcg
37%
Copper
2.04mg
227%
Manganese
1.67mg
73%

Learn More About Cashew Nuts Nuts

How Many Calories Are In Cashew Nuts Nuts?How Many Carbs Are In Cashew Nuts Nuts?How Much Protein Is In Cashew Nuts Nuts?How Much Fat Is In Cashew Nuts Nuts?How Much Fiber Is In Cashew Nuts Nuts?What Is Cashew Nuts Nuts Good For?Is Cashew Nuts Nuts Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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