Cashew Nuts Nuts is a protein-rich food that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium. Discover the nutritional benefits and how cashew nuts nuts can support your health goals.
Cashew Nuts Nuts provides 748.2 calories, 21.7g protein, 38.5g carbohydrates, and 61.6g fat per cup, whole (129g). It is a source of Vitamin C (0.3mg per 100g) and contains 3.3g of dietary fibre per 100g, supporting digestive health.
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