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Home/Plant-Based Proteins/Pinto Beans
Plant-Based Proteins

Pinto Beans Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of pinto beans contains 244.5 calories, 15.4g protein, 44.8g carbs, and 1.1g fat. Pinto Beans is a plant-based protein source. It is rich in dietary fiber and rich in potassium.

244.5

cal

44.8g

carbs

15.4g

protein

1.1g

fat

15.4g

fiber

0.6g

sugar

Vitamins in Pinto Beans

Per 100g serving

Vitamin C
0.8mg
1%
Vitamin E
0.94mg
6%
Vitamin K
3.5mcg
3%
Vitamin B6
0.23mg
14%
Thiamin (B1)
0.19mg
16%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.32mg
2%
Folate
172mcg
43%

Minerals in Pinto Beans

Per 100g serving

Calcium
46mg
4%
Iron
2.09mg
12%
Magnesium
50mg
12%
Phosphorus
147mg
12%
Potassium
436mg
9%
Sodium
238mg
10%
Zinc
0.98mg
9%
Selenium
6.2mcg
11%
Copper
0.22mg
24%
Manganese
0.45mg
20%

Learn More About Pinto Beans

How Many Calories Are In Pinto Beans?How Many Carbs Are In Pinto Beans?How Much Protein Is In Pinto Beans?How Much Fat Is In Pinto Beans?How Much Fiber Is In Pinto Beans?What Is Pinto Beans Good For?Is Pinto Beans Healthy?

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Amy's Black Bean Burrito

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211 cal|8.5g protein|29.6g carbs
Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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