How Many Calories Are In Pinto Beans?
Creamy speckled beans that turn pink when cooked, the classic base for refried beans.
Calories per 1 cup cooked (171g)
245
kcal% Daily Value
Complete Nutrition Facts for Pinto Beans
Per 1 cup cooked (171g)
0.5g
sugar
More About Pinto Beans
About Calories in Pinto Beans
A serving of Pinto Beans (171g) contains 245kcal of calories, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that pinto beans is a moderate source of calories compared to other plant-based proteins.
Compare Calories in Similar Foods
See how Pinto Beans compares to other plant-based proteins.
Tofu
per 3 oz (85g)
65
Tempeh
per 3 oz (85g)
163
Lentils
per 1 cup cooked (198g)
230
Black Beans
per 1 cup cooked (172g)
227
Source: USDA FoodData Central | FDC ID: 175200 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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