Pinto Beans is a plant-based protein source. It is rich in dietary fiber and rich in potassium.
Protein per cup (171g)
15.4
g% Daily Value
Per cup (171g)
0.6g
sugar
A serving of Pinto Beans (171g) contains 15.4g of protein, which is 31% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that pinto beans is a significant source of protein compared to other plant and based.
See how Pinto Beans compares to other plant and based foods.
per 100g
1.7g
per cup (230g)
17.3g
per cup (197g)
39.1g
per cup (262g)
1g
Source: USDA FoodData Central | FDC ID: 173796 | Last updated: 2026-03-30
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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