Is Pinto Beans good for weight loss?

Pinto Beans can be part of a weight loss diet when consumed in appropriate portions. With 244.5 calories per cup (171g), it's important to factor this into your daily caloric intake.

Plant & based

Is Pinto Beans Healthy?

Q: Is Pinto Beans healthy?

Yes, Pinto Beans can be a healthy addition to your diet when consumed in moderation. It contains 244.5 calories, 15.4g of protein, 44.8g of carbohydrates, and 1.1g of fat per cup (171g).

Q: How many calories are in Pinto Beans?

Pinto Beans contains 244.5 calories per cup (171g).

FoodData CentralUpdated 30 March 2026

Pinto Beans is an excellent nutritional choice with 244.5 calories, 15.4g protein, and 15.4g fiber per cup (171g).

Health Score:96/100Excellent

How is this calculated?

Health Benefits of Pinto Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (171g) of pinto beans contains the following nutritional values:

Calories

244.5 kcal

Protein

15.4g

Carbohydrates

44.8g

Fat

1.1g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, pinto beans is healthy when consumed as part of a balanced diet. Pinto beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pinto Beans?

How many carbs are in Pinto Beans?

How much protein is in Pinto Beans?

How much fat is in Pinto Beans?

How much fiber is in Pinto Beans?