Instant Oatmeal Nutrition Facts
Instant Oatmeal contains 101.4 calories, 3.3g protein, 19.5g carbs, and 1.9g fat. Instant Oatmeal is a grain-based food. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, rich in potassium, and high in vitamin A.
0.4g
sugar
Vitamins in Instant Oatmeal
Per Packet ~28g
Minerals in Instant Oatmeal
Per Packet ~28g
Amino Acids in Instant Oatmeal
Protein breakdown per packet (28g), from the USDA record for this food.
Instant Oatmeal supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per packet (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 80mg | 285mg | 2.4% |
| Isoleucine | 139mg | 495mg | 4.2% |
| Leucine | 269mg | 960mg | 8.1% |
| Lysine | 189mg | 675mg | 5.7% |
| Methionine | 60mg | 215mg | 1.8% |
| Phenylalanine | 185mg | 660mg | 5.5% |
| Threonine | 102mg | 366mg | 3.1% |
| Tryptophan | 50mg | 180mg | 1.5% |
| Valine | 197mg | 705mg | 5.9% |
| Other Amino Acids | Per packet (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 155mg | 555mg | 4.7% |
| Arginine | 235mg | 839mg | 7% |
| Aspartic Acid | 326mg | 1166mg | 9.8% |
| Cystine | 122mg | 435mg | 3.6% |
| Glutamic Acid | 764mg | 2730mg | 22.9% |
| Glycine | 177mg | 631mg | 5.3% |
| Proline | 109mg | 389mg | 3.3% |
| Serine | 176mg | 629mg | 5.3% |
| Tyrosine | 106mg | 380mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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