Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Nuts & Seeds/Peanut
Nuts & Seeds

Peanut Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of peanut contains 832.2 calories, 38.2g protein, 23.1g carbs, and 72.4g fat. Peanut is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.

832.2

cal

23.1g

carbs

38.2g

protein

72.4g

fat

13.9g

fiber

Vitamins in Peanut

Per 100g serving

Vitamin B6
0.35mg
21%
Thiamin (B1)
0.68mg
57%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
15.93mg
100%
Folate
240mcg
60%

Minerals in Peanut

Per 100g serving

Calcium
106mg
8%
Iron
3.91mg
22%
Magnesium
188mg
45%
Phosphorus
388mg
31%
Potassium
744mg
16%
Sodium
22mg
1%
Zinc
2.12mg
19%
Selenium
7.2mcg
13%
Copper
0.9mg
100%
Manganese
2.64mg
115%

Learn More About Peanut

How Many Calories Are In Peanut?How Many Carbs Are In Peanut?How Much Protein Is In Peanut?How Much Fat Is In Peanut?How Much Fiber Is In Peanut?What Is Peanut Good For?Is Peanut Healthy?

Similar Foods

Compare Peanut with other nuts and seeds foods.

Almond Butter

98.2 cal|3.4g protein|3g carbs

Almond Flour

332 cal|9.6g protein|74.5g carbs

Blue Diamond BBQ Almonds

607 cal|21.4g protein|17.9g carbs

Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List