How Many Calories Are In Peanut?
Peanut is a nutrient-dense nut or seed that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Calories per cup (146g)
832.2
kcal% Daily Value
Complete Nutrition Facts for Peanut
Per cup (146g)
—
sugar
More About Peanut
About Calories in Peanut
A serving of Peanut (146g) contains 832.2kcal of calories, which is 42% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that peanut is a significant source of calories compared to other nuts & seeds.
Compare Calories in Similar Foods
See how Peanut compares to other nuts & seeds.
Almonds
per 1 oz (28g)
162
Walnuts
per 1 oz (28g)
183
Peanuts
per 1 oz (28g)
158
Cashews
per 1 oz (28g)
155
Source: USDA FoodData Central | FDC ID: 174263 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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