Yes, Peanut can be a healthy addition to your diet when consumed in moderation. It contains 832.2 calories, 38.2g of protein, 23.1g of carbohydrates, and 72.4g of fat per cup (146g).

Is Peanut good for weight loss?

Peanut can be part of a weight loss diet when consumed in appropriate portions. With 832.2 calories per cup (146g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Peanut Healthy?

Q: How many calories are in Peanut?

Peanut contains 832.2 calories per cup (146g).

FoodData CentralUpdated 30 March 2026

Peanut is an excellent nutritional choice with 832.2 calories, 38.2g protein, and 13.9g fiber per cup (146g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Peanut

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (146g) of peanut contains the following nutritional values:

Calories

832.2 kcal

Protein

38.2g

Carbohydrates

23.1g

Fat

72.4g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, peanut is healthy when consumed as part of a balanced diet. Peanut provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Peanut?

How many carbs are in Peanut?

How much protein is in Peanut?

How much fat is in Peanut?

How much fiber is in Peanut?