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Home/Proteins/White Wheat Bread
Proteins

White Wheat Bread Nutrition Facts

FoodData CentralUpdated 6 April 2026

One slice of white wheat bread contains 66.6 calories, 3g protein, 12.3g carbs, and 0.6g fat. White Wheat Bread is a protein-rich food. It is a good source of protein, rich in dietary fiber, rich in calcium, and a good source of iron.

66.6

cal

12.3g

carbs

3g

protein

0.6g

fat

2.6g

fiber

1.4g

sugar

Vitamins in White Wheat Bread

Per 100g serving

Vitamin E
0.38mg
3%
Vitamin K
7.7mcg
6%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.51mg
43%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
4.46mg
28%
Folate
127mcg
32%

Minerals in White Wheat Bread

Per 100g serving

Calcium
684mg
53%
Iron
4.89mg
27%
Magnesium
26mg
6%
Phosphorus
103mg
8%
Potassium
127mg
3%
Sodium
478mg
21%
Zinc
0.95mg
9%
Selenium
16.1mcg
29%
Copper
0.15mg
17%
Manganese
0.63mg
27%

Learn More About White Wheat Bread

How Many Calories Are In White Wheat Bread?How Many Carbs Are In White Wheat Bread?How Much Protein Is In White Wheat Bread?How Much Fat Is In White Wheat Bread?How Much Fiber Is In White Wheat Bread?What Is White Wheat Bread Good For?Is White Wheat Bread Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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