How Much Protein Is In White Wheat Bread?

Q: How Much Protein Is In White Wheat Bread?

White Wheat Bread contains 3g of protein per slice (28g), which is 6% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

White Wheat Bread is listed in the protein foods category. It is a good source of protein, rich in dietary fiber, rich in calcium, and a good source of iron.

Protein per slice (28g)

% Daily Value

Complete Nutrition Facts for White Wheat Bread

Per slice (28g)

66.6

cal

12.3g

carbs

protein

0.6g

fat

2.6g

fiber

1.4g

sugar

More About White Wheat Bread

How Many Calories Are In White Wheat Bread How Many Carbs Are In White Wheat Bread How Much Fat Is In White Wheat Bread How Much Fiber Is In White Wheat Bread What is White Wheat Bread Good For? Is White Wheat Bread Healthy?

About Protein in White Wheat Bread

A serving of White Wheat Bread (28g) contains 3g of protein, which is 6% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that white wheat bread is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how White Wheat Bread compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 167532 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.