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Home/Proteins/QUAKER Cereals Ready-To-Eat
Proteins

QUAKER Cereals Ready-To-Eat Nutrition Facts

FoodData CentralUpdated 6 April 2026

QUAKER Cereals Ready-To-Eat contains 202.1 calories, 5.1g protein, 35.4g carbs, and 5.6g fat. QUAKER Cereals Ready-To-Eat is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.

202.1

cal

35.4g

carbs

5.1g

protein

5.6g

fat

4.9g

fiber

9.8g

sugar

Vitamins in QUAKER Cereals Ready-To-Eat

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
0.2mg
0%
Vitamin E
1.3mg
9%
Vitamin K
7mcg
6%
Vitamin B6
0.23mg
14%
Vitamin B12
0.17mcg
7%
Thiamin (B1)
0.41mg
34%
Riboflavin (B2)
0.29mg
22%
Niacin (B3)
2.31mg
14%
Folate
37mcg
9%

Minerals in QUAKER Cereals Ready-To-Eat

Per 100g serving

Calcium
109mg
8%
Iron
2.81mg
16%
Magnesium
121mg
29%
Phosphorus
392mg
31%
Potassium
483mg
10%
Sodium
50mg
2%
Zinc
2.95mg
27%
Selenium
17.3mcg
31%
Copper
0.31mg
34%

Learn More About QUAKER Cereals Ready-To-Eat

How Many Calories Are In QUAKER Cereals Ready-To-Eat?How Many Carbs Are In QUAKER Cereals Ready-To-Eat?How Much Protein Is In QUAKER Cereals Ready-To-Eat?How Much Fat Is In QUAKER Cereals Ready-To-Eat?How Much Fiber Is In QUAKER Cereals Ready-To-Eat?What Is QUAKER Cereals Ready-To-Eat Good For?Is QUAKER Cereals Ready-To-Eat Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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