QUAKER Cereals Ready-To-Eat Nutrition Facts
FoodData Central Updated 6 April 2026
QUAKER Cereals Ready-To-Eat contains 202.1 calories, 5.1g protein, 35.4g carbs, and 5.6g fat. QUAKER Cereals Ready-To-Eat is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.
202.1
cal
35.4g
carbs
5.1g
protein
5.6g
fat
4.9g
fiber
9.8g
sugar
Vitamins in QUAKER Cereals Ready-To-Eat
Per 0.5 cup (1 NLEA serving) ~48g
Vitamin A
0.96mcg
<1%
Vitamin C
0.1mg
<1%
Vitamin E
0.62mg
4%
Vitamin K
3.36mcg
3%
Vitamin B6
0.11mg
6%
Vitamin B12
0.08mcg
3%
Thiamin (B1)
0.2mg
16%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
1.11mg
7%
Folate
17.8mcg
4%
Minerals in QUAKER Cereals Ready-To-Eat
Per 0.5 cup (1 NLEA serving) ~48g
Learn More About QUAKER Cereals Ready-To-Eat
How Many Calories Are In QUAKER Cereals Ready-To-Eat? How Many Carbs Are In QUAKER Cereals Ready-To-Eat? How Much Protein Is In QUAKER Cereals Ready-To-Eat? How Much Fat Is In QUAKER Cereals Ready-To-Eat? How Much Fiber Is In QUAKER Cereals Ready-To-Eat? What Is QUAKER Cereals Ready-To-Eat Good For? Is QUAKER Cereals Ready-To-Eat Healthy?
Similar Foods
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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