How Much Protein Is In QUAKER Cereals Ready-To-Eat?

Q: How Much Protein Is In QUAKER Cereals Ready-To-Eat?

QUAKER Cereals Ready-To-Eat contains 5.1g of protein per 0.5 cup (1 NLEA serving) (48g), which is 10% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

QUAKER Cereals Ready-To-Eat is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium.

Protein per 0.5 cup (1 NLEA serving) (48g)

5.1

% Daily Value

10%

Complete Nutrition Facts for QUAKER Cereals Ready-To-Eat

Per 0.5 cup (1 NLEA serving) (48g)

202.1

cal

35.4g

carbs

5.1g

protein

5.6g

fat

4.9g

fiber

9.8g

sugar

About Protein in QUAKER Cereals Ready-To-Eat

A serving of QUAKER Cereals Ready-To-Eat (48g) contains 5.1g of protein, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that quaker cereals ready-to-eat is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how QUAKER Cereals Ready-To-Eat compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173892 | Last updated: 2026-04-06

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