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Home/Food Benefits/QUAKER Cereals Ready-To-Eat
Proteins

What Is QUAKER Cereals Ready-To-Eat Good For?

FoodData CentralUpdated 6 April 2026

QUAKER Cereals Ready-To-Eat is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, and rich in potassium. Discover the nutritional benefits and how quaker cereals ready-to-eat can support your health goals.

QUAKER Cereals Ready-To-Eat provides 202.1 calories, 5.1g protein, 35.4g carbohydrates, and 5.6g fat per 0.5 cup (1 NLEA serving) (48g). It is a source of Vitamin C (0.2mg per 100g) and contains 10.2g of dietary fibre per 100g, supporting digestive health.

Key Benefits of QUAKER Cereals Ready-To-Eat

  • High in dietary fiber for digestive health
  • Good source of calcium (109mg per 100g, 8% DV)
  • Contains iron (2.81mg per 100g, 16% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

QUAKER Cereals Ready-To-Eat Is Best For

Digestive healthBone healthEnergy and vitalityHeart health

Nutrition Highlights

  • 4.9g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 0.5 cup (1 NLEA serving) (48g)

202.1

cal

35.4g

carbs

5.1g

protein

5.6g

fat

4.9g

fiber

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Learn More About QUAKER Cereals Ready-To-Eat

Is QUAKER Cereals Ready-To-Eat Healthy?Calories in QUAKER Cereals Ready-To-EatCarbs in QUAKER Cereals Ready-To-EatProtein in QUAKER Cereals Ready-To-EatFat in QUAKER Cereals Ready-To-EatFiber in QUAKER Cereals Ready-To-EatAll Proteins

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