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Home/Nuts & Seeds/Sesame Tahini
Nuts & Seeds

Sesame Tahini Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of sesame tahini contains 89.3 calories, 2.5g protein, 3.2g carbs, and 8.1g fat. Sesame Tahini is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

89.3

cal

3.2g

carbs

2.5g

protein

8.1g

fat

1.4g

fiber

0.1g

sugar

Vitamins in Sesame Tahini

Per 100g serving

Vitamin A
3mcg
0%
Vitamin E
0.25mg
2%
Vitamin B6
0.15mg
9%
Thiamin (B1)
1.22mg
102%
Riboflavin (B2)
0.47mg
36%
Niacin (B3)
5.45mg
34%
Folate
98mcg
25%

Minerals in Sesame Tahini

Per 100g serving

Calcium
426mg
33%
Iron
8.95mg
50%
Magnesium
95mg
23%
Phosphorus
732mg
59%
Potassium
414mg
9%
Sodium
115mg
5%
Zinc
4.62mg
42%
Selenium
34.4mcg
63%
Copper
1.61mg
179%
Manganese
1.46mg
63%

Learn More About Sesame Tahini

How Many Calories Are In Sesame Tahini?How Many Carbs Are In Sesame Tahini?How Much Protein Is In Sesame Tahini?How Much Fat Is In Sesame Tahini?How Much Fiber Is In Sesame Tahini?What Is Sesame Tahini Good For?Is Sesame Tahini Healthy?

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Blue Diamond Smokehouse Almonds

607 cal|21.4g protein|17.9g carbs

Brazil Nuts

33 cal|0.7g protein|0.6g carbs

Cashew

154.8 cal|5.1g protein|8.5g carbs
Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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