Is Sesame Tahini good for weight loss?

Sesame Tahini can be part of a weight loss diet when consumed in appropriate portions. With 89.3 calories per tbsp (15g), it's important to factor this into your daily caloric intake.

Nuts & seeds

Is Sesame Tahini Healthy?

Q: Is Sesame Tahini healthy?

Yes, Sesame Tahini can be a healthy addition to your diet when consumed in moderation. It contains 89.3 calories, 2.6g of protein, 3.2g of carbohydrates, and 8.1g of fat per tbsp (15g).

Q: How many calories are in Sesame Tahini?

Sesame Tahini contains 89.3 calories per tbsp (15g).

FoodData CentralUpdated 6 April 2026

Sesame Tahini is an excellent nutritional choice with 89.3 calories, 2.6g protein, and 1.4g fiber per tbsp (15g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Sesame Tahini

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (15g) of sesame tahini contains the following nutritional values:

Calories

89.3 kcal

Protein

2.6g

Carbohydrates

3.2g

Fat

8.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sesame tahini is healthy when consumed as part of a balanced diet. Sesame tahini provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sesame Tahini?

How many carbs are in Sesame Tahini?

How much protein is in Sesame Tahini?

How much fat is in Sesame Tahini?

How much fiber is in Sesame Tahini?