How Much Protein Is In Sesame Tahini?

Q: How Much Protein Is In Sesame Tahini?

Sesame Tahini contains 2.6g of protein per tbsp (15g), which is 5% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Sesame Tahini is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

Protein per tbsp (15g)

2.6

% Daily Value

Complete Nutrition Facts for Sesame Tahini

Per tbsp (15g)

89.3

cal

3.2g

carbs

2.6g

protein

8.1g

fat

1.4g

fiber

0.1g

sugar

Essential Amino Acids in Sesame Tahini

Per tbsp (15g)

Incomplete protein

Limiting amino acid: Lysine.

75mg

Histidine

110mg

Isoleucine

195mg

Leucine

82mg

Lysine

84mg

Methionine

135mg

Phenylalanine

106mg

Threonine

56mg

Tryptophan

143mg

Valine

See the full amino acid profile of Sesame Tahini →

More About Sesame Tahini

How Many Calories Are In Sesame Tahini How Many Carbs Are In Sesame Tahini How Much Fat Is In Sesame Tahini How Much Fiber Is In Sesame Tahini What is Sesame Tahini Good For? Is Sesame Tahini Healthy?

About Protein in Sesame Tahini

A serving of Sesame Tahini (15g) contains 2.6g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that sesame tahini is a low source of protein compared to other nuts & seeds.

Compare Protein in Similar Foods

See how Sesame Tahini compares to other nuts & seeds.

Almonds

per 1 oz (28g)

5.9g

Walnuts

per 1 oz (28g)

4.3g

Peanuts

per 1 oz (28g)

7.1g

Cashews

per 1 oz (28g)

5.1g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 170189 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.