Hazelnuts Or Filberts Roasted Nuts Nutrition Facts
Hazelnuts Or Filberts Roasted Nuts contains 180.9 calories, 4.2g protein, 4.9g carbs, and 17.5g fat. Hazelnuts Or Filberts Roasted Nuts is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
1.4g
sugar
Vitamins in Hazelnuts Or Filberts Roasted Nuts
Per Oz ~28g
Minerals in Hazelnuts Or Filberts Roasted Nuts
Per Oz ~28g
Amino Acids in Hazelnuts Or Filberts Roasted Nuts
Protein breakdown per oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 62% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 122mg | 434mg | 2.9% |
| Isoleucine | 153mg | 548mg | 3.6% |
| Leucine | 299mg | 1069mg | 7.1% |
| Lysine | 118mg | 422mg | 2.8% |
| Methionine | 62mg | 222mg | 1.5% |
| Phenylalanine | 187mg | 667mg | 4.4% |
| Threonine | 140mg | 499mg | 3.3% |
| Tryptophan | 54mg | 194mg | 1.3% |
| Valine | 197mg | 705mg | 4.7% |
| Other Amino Acids | Per oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 205mg | 733mg | 4.9% |
| Arginine | 622mg | 2222mg | 14.8% |
| Aspartic Acid | 472mg | 1687mg | 11.2% |
| Cystine | 78mg | 278mg | 1.8% |
| Glutamic Acid | 1044mg | 3728mg | 24.8% |
| Glycine | 204mg | 727mg | 4.8% |
| Proline | 158mg | 563mg | 3.7% |
| Serine | 207mg | 739mg | 4.9% |
| Tyrosine | 102mg | 364mg | 2.4% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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