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Home/Proteins/Hazelnuts Or Filberts Roasted Nuts
Proteins

Hazelnuts Or Filberts Roasted Nuts Nutrition Facts

FoodData CentralUpdated 6 April 2026

Hazelnuts Or Filberts Roasted Nuts contains 180.9 calories, 4.2g protein, 4.9g carbs, and 17.5g fat. Hazelnuts Or Filberts Roasted Nuts is a protein-rich food that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

180.9

cal

4.9g

carbs

4.2g

protein

17.5g

fat

2.6g

fiber

1.4g

sugar

Vitamins in Hazelnuts Or Filberts Roasted Nuts

Per 100g serving

Vitamin A
3mcg
0%
Vitamin C
3.8mg
4%
Vitamin E
15.28mg
102%
Vitamin B6
0.62mg
36%
Thiamin (B1)
0.34mg
28%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
2.05mg
13%
Folate
88mcg
22%

Minerals in Hazelnuts Or Filberts Roasted Nuts

Per 100g serving

Calcium
123mg
9%
Iron
4.38mg
24%
Magnesium
173mg
41%
Phosphorus
310mg
25%
Potassium
755mg
16%
Zinc
2.5mg
23%
Selenium
4.1mcg
7%
Copper
1.75mg
194%
Manganese
5.55mg
241%

Learn More About Hazelnuts Or Filberts Roasted Nuts

How Many Calories Are In Hazelnuts Or Filberts Roasted Nuts?How Many Carbs Are In Hazelnuts Or Filberts Roasted Nuts?How Much Protein Is In Hazelnuts Or Filberts Roasted Nuts?How Much Fat Is In Hazelnuts Or Filberts Roasted Nuts?How Much Fiber Is In Hazelnuts Or Filberts Roasted Nuts?What Is Hazelnuts Or Filberts Roasted Nuts Good For?Is Hazelnuts Or Filberts Roasted Nuts Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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