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Home/Plant-Based Proteins/Navy Beans
Plant-Based Proteins

Navy Beans Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of navy beans contains 254.8 calories, 15g protein, 47.4g carbs, and 1.1g fat. Navy Beans is a plant-based protein source. It is rich in dietary fiber and rich in potassium.

254.8

cal

47.4g

carbs

15g

protein

1.1g

fat

19.1g

fiber

0.7g

sugar

Vitamins in Navy Beans

Per 100g serving

Vitamin C
0.9mg
1%
Vitamin E
0.01mg
0%
Vitamin K
0.6mcg
1%
Vitamin B6
0.14mg
8%
Thiamin (B1)
0.24mg
20%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
0.65mg
4%
Folate
140mcg
35%

Minerals in Navy Beans

Per 100g serving

Calcium
69mg
5%
Iron
2.36mg
13%
Magnesium
53mg
13%
Phosphorus
144mg
12%
Potassium
389mg
8%
Sodium
237mg
10%
Zinc
1.03mg
9%
Selenium
2.9mcg
5%
Copper
0.21mg
23%
Manganese
0.53mg
23%

Learn More About Navy Beans

How Many Calories Are In Navy Beans?How Many Carbs Are In Navy Beans?How Much Protein Is In Navy Beans?How Much Fat Is In Navy Beans?How Much Fiber Is In Navy Beans?What Is Navy Beans Good For?Is Navy Beans Healthy?

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171 cal|4.7g protein|25.9g carbs

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211 cal|8.5g protein|29.6g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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