Is Navy Beans good for weight loss?

Navy Beans can be part of a weight loss diet when consumed in appropriate portions. With 254.8 calories per cup (182g), it's important to factor this into your daily caloric intake.

Plant & based

Is Navy Beans Healthy?

Q: Is Navy Beans healthy?

Yes, Navy Beans can be a healthy addition to your diet when consumed in moderation. It contains 254.8 calories, 15g of protein, 47.4g of carbohydrates, and 1.1g of fat per cup (182g).

Q: How many calories are in Navy Beans?

Navy Beans contains 254.8 calories per cup (182g).

FoodData CentralUpdated 30 March 2026

Navy Beans is an excellent nutritional choice with 254.8 calories, 15g protein, and 19.1g fiber per cup (182g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Navy Beans

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health

Nutritional Overview

A cup (182g) of navy beans contains the following nutritional values:

Calories

254.8 kcal

Protein

15g

Carbohydrates

47.4g

Fat

1.1g

Things to Consider

Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, navy beans is healthy when consumed as part of a balanced diet. Navy beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Navy Beans?

How many carbs are in Navy Beans?

How much protein is in Navy Beans?

How much fat is in Navy Beans?

How much fiber is in Navy Beans?