Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Food Benefits/Navy Beans
Plant-Based Proteins

What Is Navy Beans Good For?

FoodData CentralUpdated 30 March 2026

Navy Beans is a plant-based protein source. It is rich in dietary fiber and rich in potassium. Discover the nutritional benefits and how navy beans can support your health goals.

Navy Beans provides 254.8 calories, 15g protein, 47.4g carbohydrates, and 1.1g fat per cup (182g). It is a source of Vitamin C (0.9mg per 100g) and contains 10.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Navy Beans

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (2.36mg per 100g, 13% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Sustainable protein source

Navy Beans Is Best For

Digestive healthMuscle recoveryBlood sugar managementEnergy and vitalityHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 19.1g of fiber per serving
  • 15g of protein per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per cup (182g)

254.8

cal

47.4g

carbs

15g

protein

1.1g

fat

19.1g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Navy Beans

Is Navy Beans Healthy?Calories in Navy BeansCarbs in Navy BeansProtein in Navy BeansFat in Navy BeansFiber in Navy BeansAll Plant-Based Proteins

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List