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Home/Spices & Seasonings/Garlic Powder
Spices & Seasonings

Garlic Powder Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of garlic powder contains 33.1 calories, 1.7g protein, 7.3g carbs, and 0.1g fat. Garlic Powder is a spice. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

33.1

cal

7.3g

carbs

1.7g

protein

0.1g

fat

0.9g

fiber

0.2g

sugar

Vitamins in Garlic Powder

Per 100g serving

Vitamin C
1.2mg
1%
Vitamin E
0.67mg
4%
Vitamin K
0.4mcg
0%
Vitamin B6
1.65mg
97%
Thiamin (B1)
0.44mg
37%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
0.8mg
5%
Folate
47mcg
12%

Minerals in Garlic Powder

Per 100g serving

Calcium
79mg
6%
Iron
5.65mg
31%
Magnesium
77mg
18%
Phosphorus
414mg
33%
Potassium
1193mg
25%
Sodium
60mg
3%
Zinc
2.99mg
27%
Selenium
23.9mcg
43%
Copper
0.53mg
59%
Manganese
0.98mg
43%

Learn More About Garlic Powder

How Many Calories Are In Garlic Powder?How Many Carbs Are In Garlic Powder?How Much Protein Is In Garlic Powder?How Much Fat Is In Garlic Powder?How Much Fiber Is In Garlic Powder?What Is Garlic Powder Good For?Is Garlic Powder Healthy?

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Anise

23.6 cal|1.2g protein|3.5g carbs

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2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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