How Much Protein Is In Garlic Powder?

Q: How Much Protein Is In Garlic Powder?

Garlic Powder contains 1.7g of protein per tbsp (10g), which is 3% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 30 March 2026

Garlic Powder is a spice. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per tbsp (10g)

1.7

% Daily Value

Complete Nutrition Facts for Garlic Powder

Per tbsp (10g)

33.1

cal

7.3g

carbs

1.7g

protein

0.1g

fat

0.9g

fiber

0.2g

sugar

Essential Amino Acids in Garlic Powder

Per tbsp (10g)

Incomplete protein

Limiting amino acid: Leucine.

26mg

Histidine

41mg

Isoleucine

73mg

Leucine

77mg

Lysine

11mg

Methionine

53mg

Phenylalanine

37mg

Threonine

12mg

Tryptophan

67mg

Valine

See the full amino acid profile of Garlic Powder →

More About Garlic Powder

How Many Calories Are In Garlic Powder How Many Carbs Are In Garlic Powder How Much Fat Is In Garlic Powder How Much Fiber Is In Garlic Powder What is Garlic Powder Good For? Is Garlic Powder Healthy?

About Protein in Garlic Powder

A serving of Garlic Powder (10g) contains 1.7g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that garlic powder is a low source of protein compared to other spices & seasonings.

Compare Protein in Similar Foods

See how Garlic Powder compares to other spices & seasonings.

Fennel Seed

per 1 tsp (2g)

0.3g

Saffron

per 1 tsp (0.7g)

0.1g

Marjoram

per 1 tsp (0.6g)

0.1g

Table Salt

per 1 tsp (6g)

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171325 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.