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Home/Food Benefits/Garlic Powder
Spices & Seasonings

What Is Garlic Powder Good For?

FoodData CentralUpdated 30 March 2026

Garlic Powder is a spice. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how garlic powder can support your health goals.

Garlic Powder provides 33.1 calories, 1.7g protein, 7.3g carbohydrates, and 0.1g fat per tbsp (10g). It is a source of Vitamin C (1.2mg per 100g) and contains 9g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Garlic Powder

  • Low in calories, great for weight management
  • Very low in sugar
  • Contains iron (5.65mg per 100g, 31% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Garlic Powder Is Best For

Weight loss dietsBlood sugar managementEnergy and vitalityHeart health

Complete Nutritional Profile

Per tbsp (10g)

33.1

cal

7.3g

carbs

1.7g

protein

0.1g

fat

0.9g

fiber

Related Foods

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23.6 cal | 1.2g protein

Baking Powder

2.9 cal | 0g protein

Baking Soda

0 cal | 0g protein

Basil

4.7 cal | 0.5g protein

Learn More About Garlic Powder

Is Garlic Powder Healthy?Calories in Garlic PowderCarbs in Garlic PowderProtein in Garlic PowderFat in Garlic PowderFiber in Garlic PowderAll Spices & Seasonings

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