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Home/Spices & Seasonings/Anise
Spices & Seasonings

Anise Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of anise contains 23.6 calories, 1.2g protein, 3.5g carbs, and 1.1g fat. Anise is a spice. It is a good source of protein, rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

23.6

cal

3.5g

carbs

1.2g

protein

1.1g

fat

1g

fiber

Vitamins in Anise

Per 100g serving

Vitamin A
16mcg
2%
Vitamin C
21mg
23%
Vitamin B6
0.65mg
38%
Thiamin (B1)
0.34mg
28%
Riboflavin (B2)
0.29mg
22%
Niacin (B3)
3.06mg
19%
Folate
10mcg
3%

Minerals in Anise

Per 100g serving

Calcium
646mg
50%
Iron
36.96mg
205%
Magnesium
170mg
40%
Phosphorus
440mg
35%
Potassium
1441mg
31%
Sodium
16mg
1%
Zinc
5.3mg
48%
Selenium
5mcg
9%
Copper
0.91mg
101%
Manganese
2.3mg
100%

Learn More About Anise

How Many Calories Are In Anise?How Many Carbs Are In Anise?How Much Protein Is In Anise?How Much Fat Is In Anise?How Much Fiber Is In Anise?What Is Anise Good For?Is Anise Healthy?

Similar Foods

Compare Anise with other spices foods.

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2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs

Caraway Seed

6.7 cal|0.4g protein|1g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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